The key to making good use of air conditioners

Summer brings rising temperatures and even heat waves. In such situations, air conditioners can be our best allies. However, multiple people using the device has sparked some discussion about how to control the thermostat to adjust it to the ideal temperature, whether in the office or at home. But the worst thing is not this simple fact, in addition, we can suffer from respiratory and even muscular problems. To this end, we must take a series of measures to avoid greater disasters.

Pulmonologists warn that if we do not want to suffer from pharyngitis, bronchitis, pneumonia, and above all the nasal cold, which is most common due to equipment being too cold, we must have proper treatment on a regular basis, following guidelines such as avoiding sudden temperature changes and sanitizing​ ​to avoid polluting all the air it breathes in the environment in which it operates, as the growth of bacteria and fungi increases in these contaminated places.

According to a study by the Spanish Society of Respiratory and Thoracic Surgery (SEPAR) Up to 20% of cold, laryngitis, pharyngitis, or bronchitis cases This happens in summer due to improper use of air conditioning, although most cases are minor.

SEPAR reminds us that the worst problems are often related to bacteria build-up in the air conditioner filter. This occurs when proper cleaning is not done or insufficient maintenance is done.

Therefore, we must keep clean filter Prevents build-up of allergenic particles such as pollen, mites or household dust. Dust and dirt that accumulate on the filter can reduce the performance of the device. In addition, uncleanliness can also cause bacteria to multiply.

It is important to regulate the ambient temperature at 24 and 27°C. Air flow should not be direct about people. And, for health reasons, the temperature difference from the outside world should not exceed about ten degrees.

It should be remembered that in 2022 the government approved the Energy Conservation Law, which sets temperature limits in establishments, bars, restaurants or hotels.These places are required to turn off the air conditioning The highest temperature in summer is 27 degrees.

Among other recommendations, experts recommend stay hydrated and use A fan is available as a comfort option. The movement of air and the evaporation of moisture from the skin create a sensation of a 3 to 5°C drop in temperature. The ideal situation is to use the fan and air conditioner at the same time, but with less power than the air conditioner. What do we need if we don’t have the fan on.

for avoid sudden temperature changes It is advisable to maintain a roughly constant temperature over time, not to suddenly turn on the air to cool down quickly, as large spikes in rise or fall will increase the cost, and besides, it will cause us to cool down.Make the most of your air conditioner It is recommended to close the doors and windows, and lower the shutters to prevent air from escaping. In this way, you contribute to protecting the environment and reducing energy consumption.

In conclusion, it is very important to ensure the air quality in your home, office or even your car, avoid health risks and enjoy air conditioning in a healthy way by following the above advice.

Ana Quevedo

Correspondent, COFM Communications Department

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